Greek Chicken Bowl
gluten free
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Greek Chicken Bowl

A vibrant bowl loaded with juicy marinated chicken, fresh vegetables, and creamy tzatziki. This Mediterranean-inspired meal is wholesome and deeply satisfying.

4.5
35 min
🍴2 servings
🔥520 cal
🔖Easy
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30 second summary

A hearty Greek-inspired bowl with marinated chicken, crisp veggies, and tzatziki over rice.

Nutrition per serving

520Calories
45gProtein
38gCarbs
18gFat
5gFiber

Ingredients

2servings

protein

base

marinade

toppings

sauce

Instructions

1

Marinate the Chicken

Combine olive oil, oregano, garlic powder, salt, and pepper in a bowl. Add chicken breast and coat thoroughly. Let sit for at least 10 minutes.

2

Cook the Chicken

Heat a skillet over medium-high heat. Cook the marinated chicken for 6 to 7 minutes per side until golden and cooked through to an internal temperature of 165F.

3

Rest and Slice

Remove chicken from heat and let it rest for 5 minutes. Slice into thin strips against the grain.

4

Prepare Toppings

While chicken rests, halve the cherry tomatoes and dice the cucumber. Set aside in small bowls.

5

Assemble the Bowl

Divide cooked rice between two bowls. Top with sliced chicken, cherry tomatoes, cucumber, and feta cheese. Drizzle generously with tzatziki and serve immediately.

Substitutions

white ricecauliflower rice for a lower-carb option
chicken breastchicken thighs for more flavor and juiciness
store-bought tzatzikiplain Greek yogurt mixed with dill and lemon juice

Common mistakes

Skipping the resting period causes the chicken to lose its juices when sliced
Overcrowding the pan prevents proper browning and leads to steamed chicken
Using cold chicken straight from the fridge results in uneven cooking

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