Protein Smoothie
A thick and creamy blended smoothie loaded with protein from Greek yogurt and protein powder, plus natural energy from banana and oats. It is ready in under 5 minutes and perfect for post-workout recovery.
A rich and filling protein-packed smoothie blended with banana, yogurt, and protein powder.
Nutrition per serving
Ingredients
protein
base
liquid
extras
texture
sweetener
Instructions
Add Liquid First
Pour the almond milk into the blender first. This protects the blades and helps everything blend smoothly from the start.
Add Soft Ingredients
Add the Greek yogurt, peanut butter, honey, and rolled oats to the blender on top of the liquid.
Add Frozen Ingredients
Add the frozen banana and ice cubes on top of everything. Adding frozen items last helps the blender work more efficiently.
Add Protein Powder
Sprinkle the protein powder on top of the other ingredients. Do not add it directly to the liquid first as it can clump.
Blend and Serve
Blend on high for 45 to 60 seconds until completely smooth and creamy. Pour into a tall glass and consume immediately for the best texture and flavor.
Substitutions
Common mistakes
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