Tuna Poke Bowl
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Tuna Poke Bowl

A fresh and colorful Hawaiian-inspired bowl featuring sushi-grade tuna tossed in a savory soy sesame marinade. It comes together in minutes with no cooking required.

★4.5
⏲15 min
🍴2 servings
🔥480 cal
🔖Easy
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30 second summary

A no-cook bowl with marinated sushi-grade tuna, rice, and vibrant toppings.

Nutrition per serving

480Calories
38gProtein
45gCarbs
12gFat
4gFiber

Ingredients

2servings

protein

marinade

base

toppings

garnish

Instructions

1

Make the Marinade

In a medium bowl, whisk together soy sauce, sesame oil, and rice vinegar until fully combined.

2

Marinate the Tuna

Add the cubed sushi-grade tuna to the marinade. Gently toss to coat every piece and let it sit for 10 minutes in the refrigerator.

3

Prepare the Toppings

Slice the cucumber, thaw the edamame if frozen, and prep your green onions and sesame seeds.

4

Build the Base

Divide the cooked sushi rice evenly between two bowls and press gently to form a flat base.

5

Assemble and Serve

Spoon the marinated tuna over the rice. Arrange cucumber slices and edamame around the tuna. Garnish with sesame seeds and green onions and serve immediately.

Substitutions

sushi-grade tuna→sushi-grade salmon for a richer flavor
sushi rice→brown rice or quinoa for added fiber
soy sauce→coconut aminos for a gluten-free and lower-sodium option

Common mistakes

⚠Using non-sushi-grade fish is unsafe and should always be avoided for raw preparations
⚠Over-marinating the tuna makes it mushy and ruins the texture
⚠Using warm rice melts the tuna and negatively affects both texture and food safety

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#no-cook#high protein#poke#bowl#seafood#Hawaiian